“Before working with Bonnie, I was frustrated with the constant disappointment and failure when trying to diet and lose weight.”

“Since going through the WholeBody Trust™ program, I have developed a whole new mindset and perspective. This has allowed me to break free of dieting and concentrate on creating a healthy and balanced lifestyle in which I can enjoy eating and make the right decisions regarding my fitness and nutrition. I highly recommend working with Bonnie. She is a knowledgeable, supportive, and generous practitioner, who cares deeply about her clients. She has had a profound effect on my journey thus far and I look forward to continuing to work with her in the future. She is simply the best!” ~JoAnne

SO, WHAT EXACTLY IS WholeBody Trust™?

WholeBody Trust™ is a small group coaching program that will provide you with the training, resources, and support to become an Intuitive Eater. The fact is, dismantling diet culture messages and regaining trust back in yourself takes time, practice, support, and dedication. (Don't all good things?)

Remember the #1 reason diets don’t work?

They strip you of TRUST!

WholeBody Trust™ is built on a foundation of 3 Pillars:

Mind Trust™, Hunger Trust™, Food Trust™

Meet Bonnie

Hey there! It's Bonnie.

I've been in the nutrition business for over 35 years, and admittedly for many years, I was dieting and I didn’t even know it. That’s how sneaky the diet mentality is!

When I finally recognized my hidden diet mentality, I learned about Intuitive Eating and applied it to my life! That’s when I really had FOOD FREEDOM.

Take it from me, someone who’s helped MANY women get off the diet roller coaster...

Intuitive Eating is your answer to never dieting again!

Most my clients come to me after they’ve tried everything else and they think they’re somehow at fault. That their “willpower” isn’t strong enough. Sound familiar?

But that’s not the case at all. There’s nothing wrong with your willpower!

The only thing “wrong” is all the “rules” you’ve learned over the years about “bad” foods and “good” foods. This belief immediately sets you up for a power struggle in your mind.

I want to free you from the tyranny of the diet treadmill.

The process of breaking free of dieting and coming to a place of peace with food and your body will pay off big and create an opportunity for you to live your life to the fullest.

I was trained and certified by the Original Intuitive Eating Pros and I’m the author of four books including the most recent, Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind (find it on Amazon).

I can't wait to get to know you!

~Bonnie R. Giller, MS, RDN, CDN, CDE

Creator of WholeBody Trust™: Intuitive Eating for a Peaceful Life

In this Pillar, you will REJECT YOUR DIET MENTALITY and QUIET YOUR INNER CRITIC.

You’ll explore your dieting history, understand the deprivation-rebellion cycle, and face your fears of giving up dieting head on.

You will understand how you got to where you are today in chasing diet after diet and why this hasn’t worked for you. This often goes back to childhood, negative messages you’ve received and pressure to look a certain way.

You will learn to recognize your diet mentality in all forms and identify the limiting beliefs you hold around your body, your food, and your self-worth that are causing you to self-sabotage. Only then will you be able to reframe those beliefs into “true beliefs” and break through the blocks that are holding you a prisoner to diets and body shame.

In this Pillar, you will CREATE YOUR INTUITIVE SELF-CARE PLAN and IGNITE YOUR INNER SIGNALS.

You’ll learn how to reconnect with your inner body wisdom and truly respect and honor your body.

You will learn how to tune into your thoughts, feelings, and body so you can hear your inner signals and let them guide you in your eating.

You will differentiate between physiological hunger and emotional hunger and know when to respond with food (true physical hunger), and when you need to respond with acts of self-care and self-love (emotional hunger). This is the key to being free from the pain of dieting and emotional eating and allowing you to eat without guilt.

You’ll learn how to make self-care a priority. You’ll learn to set boundaries with others, and be confident when setting limits with people, so you have no regrets.

In the pillar, you will MAKE PEACE WITH FOOD & YOUR BODY and learn to NOURISH YOUR BODY.

You’ll learn to fuel your body with foods that honor your health and nourish your body to be strong. You will also learn to move in a way that feels gentle and joyful for you. Both nutrition and body movement are key to taking the best care of your body that you can.

A key part of transforming your relationship with food is making peace with your “trigger” foods so you are no longer afraid to eat them or have them in your home.

In this pillar, you will learn to give yourself unconditional permission to eat what you love without the worry of overeating.

And you will learn to respect and care for your “here and now” body so you can feel better about who you are and put an end to body worry.

At this point in the process, the intuitive eater that lies within you has re-awakened. You will find at this point that you are choosing lighter, healthier foods not because you think you should, but because you feel better when you eat this way.

WholeBody Trust™ is for you if:

You have struggled to lose weight only to regain all the weight you lost plus more.
You feel guilty when you eat foods you love and deem as “bad” for you.
You’ve tried diet after diet and feel that you just don’t have the willpower, wondering why you make the same mistakes over and over again and doubt that you will ever have a peaceful relationship with food.
You are ready for a new approach.

If any of this describes you, then this is EXACTLY the program you’ve been looking for.

I’ll show you how to shift away from this dieter’s mindset and learn to honor your body so you can stop dieting and regain trust with food so eating is easy, enjoyable, and nourishing to your body and mind.

50 Self-Care Affirmation and Mantra Cards

You CAN give up dieting for life and learn to trust yourself with food. Each card has an affirmation on it to remind yourself that you’re worth it.

Here’s an example, “I celebrate my own power to make choices around food.”

Review these affirmations throughout the day and anytime you need a boost of confidence. You can tuck them into your purse, tape them to your steering wheel, anywhere you’ll see them regularly. Each time you see them, you’ll remind yourself that you CAN do this.

16 Intuitive Eating Daily Cue Cards

Each card represents one of the Intuitive Eating principles and some additional pointers. Each one has a prompt on one side such as “Did I use any words of a dieter today?” and on the back a statement such as “I commit to living a diet-free life.”

Keep one out by your bathroom sink so it’s the first thing you see in the morning. You can put another on your refrigerator and still others in your purse and at your desk.

You can keep these on your nightstand and use them to reflect on your journey each night and whenever you feel you need support.

Imagine, no more diets. Ever.

If you commit to the process and do the work, you’ll change your entire relationship with food.

You won’t count calories or eat mindlessly when bored, stressed or because others are eating.

Instead, you’ll eat what you want when you’re hungry.

Unlike all those diet programs you’ve tried, this works. In fact, shifting your mindset and regaining trust is the only thing that works.

With this approach, you’ll re-discover how to trust your body and make lasting lifestyle changes that you can live with forever!

Success comes from taking ACTION. Making a commitment, believing in yourself and sticking through it, as long as it takes…that’s success. I’ll be with you along the way, offering you suggestions and motivation.

Here’s a Summary of What You Get:

The WholeBody Trust™ Program, with video trainings, MP3s, action guides and resources: (Value $6,500)
Weekly Group Coaching ($1,000)
A Private Community Forum with Daily Coaching and Support (Value $1,000)
A Private Chat for support on-the-go (Value priceless)
Lifetime access to all the trainings (Value priceless)
Plus the Bonuses:
50 Self-Care Affirmation and Mantra Cards (Value $47)
The Art of the Mindful Bite Training eBook (Value $27)
16 Intuitive Eating Daily Cue Cards (Value $47)
Guest Speakers: (Value priceless)
Total Value of all you get is $8,621 (But your investment is way lower!)

How is this program different from other diet programs?

Easy. This is NOT A DIET. I don’t tell you what to eat, when to eat or how much to eat. This is a food behavior therapy program. We delve into your mindset and your physiology and how it relates to your eating. Nutrition and exercise comes later on in the program.

If I were to start this program telling you what to eat, how much to eat and when to eat, those would be more diet rules. It would backfire! You’d follow the rules for a short time, just like you would on all the other diets you followed, and then at some point, there would be some trigger (probably emotional) and you’d “break the rules”.

So, as you can see, this is WAY different than all those other diet programs.

I’m so tired of false promises, will this really work?

No false promises here. In fact, the only promise I can make you is that if you don’t finally shift your mindset and learn to commit to a diet-free way of life, you will likely find yourself on endless diets constantly “evaluating” your next step.

The reason my approach works is because I don’t demonize foods and give you a list of “good” and “bad” foods. Instead, I teach you how to tune into your body to hear the messages your inner wisdom is giving you about the foods you eat. I’m teaching you to trust these messages and the signals of your body.

You are in the driver’s seat!

Will I gain a lot of weight while learning to become an Intuitive Eater?

WholeBody Trust™ is a weight neutral program. This means that we don’t focus on weight loss. When you learn to LISTEN to and TRUST your body, your body will naturally land where it feels best, based on your genetic blueprint. If you’ve come into this process with a history of restriction and intentional weight suppression, you might gain weight to get to your natural set point. If you come from a restrict- binge cycle where you are frequently bingeing as a result of restriction, you might lose weight. And for others, their weight is maintained.

Your body gets to decide what it will do!

But what I can share is that the weight loss/gain cycle will stop!

When does WholeBody Trust™ start and what is the schedule?

The program begins on Monday, February 15th with our Opening Ceremonies and your first module release. Then on Wednesday February 17th we will have our first Group Coaching Call.

Every Monday a new module will be released. You’ll have two days to work your way through the module and then we will meet for our group coaching calls each Wednesday. Don’t worry if you don’t get through the module in two days. You have lifetime access and can go at your own pace. You will still get a lot out of our group calls.

If you can’t make a group call live, you can submit your question in advance, and I will answer it on the call. Replays of all calls go out via email within 24 hours and are housed in the membership area as well.

There are also Implementation Weeks scattered through the program which is intended for you to catch up and implement what you’ve learned.

DIETING HASN'T WORKED FOR YOU... AND I KNOW WHY

How to Eat Intuitively and Trust Yourself with Food

Can you relate?

Diet Culture Myths

MYTH #1

MYTH #2

MYTH #3

It’s time to give up dieting, restriction, deprivation, and guilt so eating is easy, enjoyable, and nourishing to your body and mind!

And here's how…

Meet Bonnie

Pillar 1: Mind Trust

Pillar 2: Hunger Trust

Pillar 3: Food Trust

STEP-BY-STEP TRAINING

ACTION GUIDES AND RESOURCES

LIFETIME ACCESS

WEEKLY GROUP COACHING

AUDIO RECORDINGS OF ALL CALLS

LIVE COACHING

PRIVATE COMMUNITY FORUM

CHAT SUPPORT GROUP

BUT WAIT, THERE’S MORE….BONUSES!

01

50 Self-Care Affirmation and Mantra Cards

02

The Art of the Mindful Bite E-Book & Training Guide

03

16 Intuitive Eating Daily Cue Cards

04

Guest Speakers

Here’s a Summary of What You Get:

Start now for only $330

Best deal, pay in full, $1,797

Are You Ready to Finally Make Peace with Food and Your Body?

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